10 Must-Know Poses Every Beginner Model Should Practice

StudioModelingPhoto shoots

May 01, 2025 12:36 PM Editor Isaias J

One of the most critical skills for any aspiring model is mastering posing—knowing how to position your body and face to convey mood, showcase clothing, or tell a story through the lens.

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Why Posing Matters

Posing isn’t just about looking good; it's about communicating. A strong pose can highlight a garment’s design, evoke emotion, or create a narrative in a single frame. These ten poses are versatile, beginner-friendly, and adaptable to various shoot types, from editorial to commercial.

1. The Classic Three-Quarter Turn

A staple for showing off your angles. Stand with one foot slightly forward, hips turned three-quarters toward the camera, and shoulders angled. Tilt your chin slightly down and look toward the lens. It elongates the body and works for headshots or full-body shots.

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2. The Over-the-Shoulder Glance

Turn your body away from the camera and look back over one shoulder. Keep your neck long and shoulders soft. Great for a mysterious or coy vibe.

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3. The Hands-on-Hips Power Pose

Bold and confident. Place both hands on your hips to create strong lines and accentuate your waist. Angle a shoulder slightly toward the camera and shift your weight to one leg.

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4. The Crossed-Arms Stance

Add attitude and structure. Keep shoulders relaxed to avoid looking closed off. Perfect for editorial shoots.

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5. The Leaning Pose

Lean against a wall or prop. Cross one ankle over the other and rest a hand lightly on the surface. Keep it relaxed and natural.

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6. The Sitting Pose

Sit on a chair or ledge with one leg crossed over the other. Keep posture upright and hands gently placed. Works for both casual and fashion looks.

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7. The Walking Shot

Capture movement by taking long, confident strides. Keep shoulders back, chin up, and look slightly past the camera.

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8. The Profile Pose

Turn your head and body to the side. Stand tall with relaxed hands to highlight your profile and facial features.

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9. The Asymmetrical Lean

Shift weight to one hip, drop the opposite shoulder slightly, and rest a hand on your thigh or pocket. Creates a flattering silhouette.

10. The Editorial Gaze

For high-fashion shoots. Stand tall, tilt your chin slightly up, and direct a piercing gaze above the camera. Add drama with a hand near the face or neck.

Tips for Mastering These Poses

Building Confidence

Posing can feel unnatural at first—I remember feeling like a mannequin during my early shoots. But repetition breeds ease. Start with these ten poses, practice them in different outfits and settings, and soon they’ll feel like second nature.

Final Thoughts

Mastering these ten poses gives beginner models tools to shine in any shoot. They’re versatile enough for commercial, editorial, or lifestyle work and simple enough to practice at home. Keep practicing, stay curious, and let your presence elevate every frame.

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